In this Article we will share few things to help us stay healthy and relieved during this lock Down. No need to worry, these are not new habits you need to form, they are just little things we can do everyday.
1. Get Out on the Sun: when natural sunlight hits the skin, it triggers the body’s production of vitamin D, which lowers High Blood Pressure and improves the Brain function. Exposure to Sunlight can boost mood and result to better Sleep.
2. Take a Sip of Citrus (Lemon, Orange or Lime): You might think it is weird, but you can do as much as just sipping, it would keep you energized. Citrus fruits are great source of Vitamin C and helps keep your immune system strong, fight off infections, diseases and viruses (including Covid19).
3. Get Out into the Outdoor: Walk away from your home while maintaining Social distancing. Just a half an hour walk has the ability to reduce anxiety, relax the brain, strengthen the heart and ease joint pain which is of the effect of the lockdown.
4. Watch Funny Movies: Try as much as possible to watch movies that make you smile or laugh. Watch as many comedy movies, skit or shows as you can. Laughter relaxes the whole body, boost the immune system, triggers the release of endorphins, the body’s natural feel-good chemical and protects the heart. It’s actually reduces Stress.
5. Music: Listening to good Music relaxes your blood vessels and increase the flow of Blood. Listening to good Music can increase our ability to be happy, decrease stress, improve our ability to sleep comfortably, reduces depression, strengthens learning and memory and elevates mood.
Remember, Your Energy is best Spent in the Present.
Feel free to share more healthy tips on our comment box below -
- stay safe
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